If you have difficulty sleeping on your side, train yourself gradually to sleep in a different position, especially when you notice that this prevents or reduces snoring. The right bed pillow can encourage you to switch sleep positions.
2. Wrong pillow
Your chosen bed pillow also plays a crucial role in your snoring. Perhaps your pillow is at the wrong height or it isn’t comfortable enough. If you’re using the wrong body pillow, switching to a wedge pillow will help reduce your snoring at night. This is known for elevating your upper or lower body. If you can’t give up sleeping on your back, this kind of pillow will support both your back and shoulders to reduce snoring. This is your best option for a peaceful sleeping experience, without snoring. More importantly, it eases chest pain, which is a contributing factor in snoring.
3. Alcohol consumption
If you regularly consume alcohol or drank alcohol that night, this can play a factor in your snoring. It’s an effective muscle relaxant that causes your throat and airway to relax, which results in vibration in every breath. If you want to reduce your snoring, it’s recommendable to stop drinking before bedtime, just until your snoring has lessened. Even for non-snorers, alcohol is a common factor with sleep deprivation so you shouldn’t take alcohol before bedtime.
4. Excessive weight
We’ve mentioned above that people, specifically men, who are overweight tend to snore when sleeping. Weighing too many pounds can cause several health issues, which contributes to snoring. It also increases the tissue around both your neck and throat, two factors that cause snoring when sleeping. It’s best to cut down on a few calories to reduce your snoring, especially when you’re specifically overweight.
In conclusion, I hope this article helped you gain clarity on the certain reasons why someone snores. Among all these reasons, if you don’t necessarily want to adjust your sleep position or lifestyle, buying a wedge pillow is your best option to reduce or prevent snoring. This way, you’ll find it easier to sleep at night without any interruption of your deep sleep. By making this pillow as your body pillow, it acts as a natural incline to help you sleep pattern and it reduces chest pain in side sleepers.