4 Vital Facts on How Bed Wedge Pillows Can Alleviate Heartburn And Sleep Apnea
A sleeping wedge pillow can be a godsend to people suffering from heartburn or obstructive sleep apnea. In this post, we are going to talk about everything you need to know about a wedge pillow for sleeping, including what it is and how it can provide relief from the symptoms of heartburn and sleep apnea.
1. What is a wedge pillow?
Also known as bed wedge pillow or sleep apnea pillow, this is a slightly firm pillow made of foam with a tapered incline. It can be easily placed on top of any standard mattress in order to provide elevation to your head during sleep.
You can also use it in combination with other regular pillows. These foam wedge pillows often come with a removable cover that you can wash or change. Some varieties of these anti-snore pillows are made of plastic and can be inflatable.
The good news is these wedge pillows are as affordable and long-lasting since they are healthy and hygienic. Why you should use a bed wedge pillow?
2. Why you should use a bed wedge pillow?
These pillows come highly recommended in conditions where it is vital to raise the head of the bed while sleeping.
When you lie flat on your back, gravity can work against you causing your upper airway and lungs to collapse due to a shift in the weight of your neck and abdomen. This leads to an interruption in breathing during sleep which is known as sleep apnea. It also causes snoring.
This can also cause the content of your stomach, including the digestive acid, to move into your esophagus, which can lead to heartburn.
The easiest way to ensure this doesn’t happen is to reposition your body. Some people suffering from sleep apnea find great relief when they sleep in a reclining chair.
Some people even raise the head of their bed by stacking heavy books (or even bricks!) under the bedposts at the head of their bed. And then there are others who can afford an adjustable bed in which the head of the bed can be raised by thirty degrees or more.
But why employ these cumbersome, uncomfortable or expensive options when you can easily buy a wedge pillow for acid reflux right away! These pillows not only relieve the collapse of the upper airway to prevent apnea, but they also improve heartburn by preventing the acid reflux (Gastro Esophageal Reflux Disease or GERD).
These acid reflux pillows for sleeping offer additional benefits to people suffering from back pain. A wedge pillow provides excellent cervical spine and lumbar support. You can also place this foam wedge pillow between your legs to enjoy a long-lasting relief from the radicular lower back pain.
3. Wedge Pillows are Not for Infants
The US Food and Drug Administration (FDA) has strongly advised against the use of wedge pillows for infants. Ideally, infants should be placed flat on their backs to sleep, so using sleep wedge pillows is not recommended.
4. Wedge Pillow for Sleeping: An Overview of Benefits
If an adult has been advised to sleep with a raised head of the bed, then sleep apnea pillows are a good bet. They are relatively inexpensive and highly recommended by sleep experts. Here’s a quick review on how a foam wedge pillow can help relieve sleep apnea and heartburn:
- These pillows are made of premium quality inflatable plastic
- These wedge pillows for sleeping prevent sleep apnea and snoring by raising your head to stop your upper airways and lungs from collapsing during sleep
- These acid reflux pillows also prevent heartburn by preventing the stomach acid to get into the esophagus
- These foam wedge pillows offer great lumbar and cervical support to provide relief from back pain
- These wedge pillows are not safe to use for infants.
Time to buy a bed wedge pillow for healthy sleep!
When was the last time you slept like a baby? Get yourself an Xtreme Comfort XV Wedge Pillow for a healthy, uninterrupted, and peaceful night of sleep!