The Best Pillows For Side Sleepers, Back Sleepers, and Hot Sleepers
Poor posture doesn't just affect you during the day. Posture comes into play 24 hours a day, and that includes when you are sleeping. Luckily, it is easy to maintain proper posture while you sleep using the correct body pillows for your sleeping position.
Having bad posture can lead to back and neck pain, tingling, numbness, and poor quality of sleep. This is especially important, because a loss of sleep, in combination with pain, can lead to greater physical and emotional issues. Read on for tips to sleep more comfortably so you can wake up feeling great.
Pick The Right Pillow For Your Sleep Position
We've all experienced falling asleep on the couch with a throw pillow. Your neck doesn't feel the best when you wake up. If you're sleeping with the wrong pillow for your sleep position, it's just like using a throw pillow, only every single night. Side sleepers, back sleepers, and stomach sleepers all have specific pillow needs, so do some research to find out which type of pillow is best for your sleep posture.
Stay Cool To Stay In Position
The point of getting into good posture before you sleep is so that you will stay in that position for a long period of time. If you're a hot sleeper, you probably tend to toss and turn to try to stay cool while you're asleep. This isn't very restful, and also continuously pulls you out of good sleeping posture. Sleeping with a cooling pillow will help regulate your body temperature for a truly restful and comfortable nights' sleep.
Try A Knee Pillow For Side Sleepers
Pillows aren't just for your head! Pillows can be used all over the body to keep your spine inline and prevent pain and tension while you sleep. If you sleep on your side, placing a body pillow between your knees can be a great comfort. Using an ergonomic knee pillow specially designed for this purpose will take pressure off of your spine and help relieve lower back pain.
Up Your Back Sleeping Game With A Wedge
If you sleep flat on your back, consider raising your head and upper back slightly to improve your posture. A wedge pillow makes this position easy to get into and maintain. It can help eliminate a whole host of problems, from lower back pain and insomnia, to snoring, acid reflux, and nighttime coughing.
Protect Your Posture On The Go
If you travel a lot, you likely have to catch some shut eye in pretty uncomfortable places. A neck pillow is key for maintaining good posture and avoiding neck pain when you have to sleep in a car, on a train, or in a plane. Neck pillows can also provide extra comfort when you are traveling awake.
Make the most of your rest time by maintaining good posture while you sleep. You can minimize stress on your back and neck, and wake up feeling comfortable and well rested with the right pillows. Whatever your preferred sleep position, Xtreme Comforts has a selection of pillows to support every sleep style.