5 Reasons to Switch to a Seat Cushion for Back Pain
A sedentary lifestyle is not exactly a perfect lifestyle. But in some cases, particularly for medical reasons, individuals are required to minimize their movement. Rather than acquiring a new problem, make sitting beneficial to you with a seat cushion.
Sitting for long periods of time causes stress to your coccyx, or tailbone, located at the end of your spine. When you don’t get up and move around as recommended, you add another problem to your lifestyle. A coccyx seat cushion will give you that quick fix. But is it enough to make you switch? We’ve gathered a few relevant reminders to help you out.
5 Reasons to Switch to a Seat Cushion
1. Prevent back pain
You might think back pain is temporary. But how much time do you spend sitting versus being up and about all day? There is a good chance that you are sitting more than being mobile. This might be due to the nature of your work, a personal injury, or lifestyle choice. Whatever the reason is, we think you need to take a look at decreasing the possibility of permanent illness with a coccyx seat cushion.
Biologically speaking, humans are meant to be active, not inactive. Prolonged sitting and a sedentary lifestyle can contribute to a myriad of health problems, including obesity and diabetes.
A memory foam seat cushion is a simple adjustment to your lifestyle that can help you avoid developing or perpetuating disease.
2. Better posture
If you need to be at your work station for more than an hour, then the benefits of a seat cushion more than outweighs your current standard chair. A good start is to compare a seat cushion to what you are currently using. An orthopedic cushion’s function is medically-based, which means it is constructed to help improve or prevent further damage to your back, particularly your coccyx.
There are cushions and then there are orthopedic cushions. Seat cushions for tailbone pain are made specifically to ease pain after its onset. Rather than downing pain relievers or remaining in constant discomfort, you’ll be doing your body a favor by using one.
3. Stop further damage
When you are required to sit for long hours, the likelihood of developing back pain and/or stiffness increases substantially. The prevention of, or further exacerbating, back pain is key. Along with doctor recommended periods of daily physical activity, using a donut pillow during required sedentary time can make all the difference.
4. Avert sciatica pain
The Sciatic nerve is a large nerve that runs from your lower back down the back of each of your legs. When injury or excessive pressure is applied to the sciatic nerve, pain in the lower back occurs. This pain can also spread to the hip, leg, and buttocks. Sciatica can develop from prolonged periods of sitting.
A pillow for sitting designed specifically for those suffering from sciatica can be extremely helpful. 5 to 10% of those with back pain suffer from Sciatica and the prevalence of prolonged back pain ranges from 49 to 70%. Don’t be a part of this statistic.
5. It’s a healthy investment
Don’t feel guilty for treating yourself occasionally. Loving yourself is one way you can take the best care of yourself. Making small steps towards a healthier lifestyle can benefit us all in the long run. Being mindful of what you can do for your body is one of the best gifts you can give yourself.
When we value our health, we can be of more value to our loved ones. Every day is an opportunity to decide what we value most. We hope your health is on top!For more information on how a tailbone cushion can help out with your back pain, you can visit Xtreme Comforts.