Memory Foam Body Pillow: Uses, Advantages & Benefits
“Sleep is the best meditation,” advises the wise Dalai Lama. Obviously, he was speaking of deep, restful sleep – the rejuvenating kind that many people do not get every night.
There are various reasons for this, including stress, lifestyle, physical health, and more. Fortunately, they can all be quickly cured by the use of a simple body pillow.
Here are 10 undeniable benefits of using cleverly designed bed pillows to improve the quality of your sleep.
1. Perfect Spinal Alignment
As successful physical therapists will tell you, a strong and straight spine can help you with developing deep sleep. However, many of us begin the night in a relatively pleasant position and by morning find ourselves in a twisted posture that is completely out of alignment.
In fact, you may even end up putting too much pressure on other body parts – like your arms, back or even your hips– depending on your default sleep position.
The result is sleep that is sporadic, so we feel anything but rested in the morning!
Memory foam body pillows are thoughtfully designed with an elongated shape, seamlessly aligning your spine all through the night. This takes excess pressure off your other overworked body parts, so you enjoy undisturbed sleep all night long.
2. Keeps Your Body in Place
Many people tend to toss and turn throughout the night as their minds continue to stay active even as their bodies struggle to rest. This again is not conducive to deep sleep. The good news is that a body pillow can easily reduce the tendency to move during sleep.
Long pillows for sleeping are precisely designed with this intention. They are also crafted to be cozy, so you feel inclined to snuggle with them all night, and your body stays restfully (and blissfully) in place.
3. Gives a Comforting Hug
If you are familiar with children, you might have observed how they easily fall into deep sleep as they hug their favorite stuffed toy.
This gives them a feeling of being cherished and protected all night, so their body and mind feel less inclined to wander. There is an actual science to the many benefits of a “hug”.
As an adult, you may feel conscious about going to bed with a stuffed toy—and rightfully so! Body pillows, though, can provide all the benefits of cuddling with your favorite toy during sleep, without any judgment.
4. Evenly Distributes Your Body Weight
If you are a side sleeper, you should know that your hips take the brunt of your weight during sleep.
As you may have guessed, this is not always comfortable. Depending on your sleeping posture, you might even unknowingly put excess pressure on your lower back. In time, this will lead to a host of connected ailments like back pain, insomnia (due to pain), and more.
A side sleeper pillow helps you keep your body in an appropriate posture all night. It can even be placed between your knees to take the load off of your back. This way, your weight is not unduly put on any single part, so your body stays balanced and at ease while you sleep.
5. Exclusively Customized for YOU
Bed pillows help you celebrate your uniqueness, even during sleep. This is actually a scientific fact—a body pillow can be exclusively customized for your unique body type and sleeping pattern.
For instance, there are side sleeper pillows for those with breathing disorders, so they can restfully sleep on their sides. There are also memory foam pillows to reduce back pain during sleep.
Maternity pillows are perfect for pregnant women. Finally, a bamboo pillow is especially useful during warmer climates. Its design can also help you avoid neck pain during the night.
When you invest in a body pillow, you can and should make use of these opportunities for customization, so your pillow is precisely designed to lure your unique body into deep, restful, undisturbed sleep.
6. Great Maternity Pillows for Pregnancy
It is difficult enough for one to find the right sleeping posture during any night. Imagine how much more challenging this is for those carrying additional cargo while their body dramatically changes shape during pregnancy!
Fortunately, pregnancy body pillows are carefully designed for making sleep more comfortable for pregnant women.
These pillows can be placed between your knees, so it supports the excess weight on your stomach. This instantly eases the excess pressure on your back and legs. Their elongated shape also makes it a cozy snuggle body, so you stay in place without tossing and turning all night.
These are small elements but go a long way in helping women enjoy restful sleep during pregnancy.
7. Eases Tired Muscles
If you are an athlete, you understand the real struggle your body faces to rest during the night.
In fact, most doctors are in agreement that a large part of sleeping disorders arise because modern lifestyles force our body and mind to stay active, even when they are tired.
When you make use of bed pillows for sleeping, you can reverse this trend. A memory foam pillow can be as soft or as hard as your unique body desires, so your tired muscles feel inclined to stay at ease. This will help you more easily fall into a long, undisturbed sleep.
8. Addresses Snoring Habits
Snoring is medically diagnosed as a mild breathing disorder, often triggered by an incorrect sleeping position.
As a result, your throat receives less oxygen from your air passages, and an even lower amount is sent to your lungs. Snoring is not just annoying to your sleeping partner, but also physically harmful to your body. In chronic, more serious cases, it can even lead to sleep apnea.
Doctors recommend sleeping on your side to avoid snoring. However, you may not always retain this posture all night, as your default sleeping instincts take over. A side sleeper pillow will help you stay in this position, even as it provides the other benefits of a luxurious memory foam pillow.
Your spine is aligned, your muscles are at rest, and your body and mind are gently lured to enjoy undisturbed, rejuvenating sleep for longer amounts of time.
9. Regulates Breathing During Sleep
You may have heard of sleep apnea, where people who sleep on their backs or stomachs end up gasping for breath during the night.
This is a breathing disorder where your body gets less oxygen during sleep. An astounding 22 million people in the US suffer from this disorder, and it can even be fatal.
Not everybody feels comfortable sleeping on his or her side. A body pillow takes care of your posture during sleep, so your breathing is regulated all night long.
10. Relieves Stress
If there is just one reason for you to invest in a body pillow, it is this: to relieve your tired body and mind of undue stress. Now, you may wonder how a simple body pillow can produce this big of a miracle. Well, here is a summary of its various benefits:
- It can be individually customized to suit your unique needs.
- It keeps your body and spine in perfect alignment all night, so excess pressure is taken off your back, hips, and knees. This automatically reduces pain in these areas.
- It regulates your posture and breathing during the night, so you are less inclined to snore. This also protects you from sleep apnea.
- It provides all the benefits of an all-night hug, so your mind is at ease.
- It eases your tired muscles, so your body is finally inclined to rest.
When your body and mind are well rested after a good night’s sleep, stress is easily relieved!
Do not lose an opportunity to make use of a body pillow, beat stress, and dramatically improve the quality of your life. You can find one perfectly suited to your needs here