Low-back pain costs Americans at least $50 billion in health care costs each year. If you were to add in lost wages and decreased productivity, that figure would certainly rise to more than $100 billion. Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide.
What Causes Back Pain?
Back pain can be caused by a variety of different things. Since the back is a complicated structure of bones, joints, ligaments and muscles, any number of issues can cause back problems. For instance, you could sprain ligaments, strain your muscles, rupture a disk, or irritate a joint. You’ve probably heard of or know of someone who had back pain develop from sports injuries or accidents, but it is not always such a dramatic cause. Even the simplest of movements can have painful results, such as bending to pick up a pen or pencil. It certainly doesn’t help if you have pre-existing conditions, such as arthritis, poor posture, obesity and psychological stress, all of which can complicate back pain.
Lumbar refers to your lower back, the lower spine or the surrounding area of the back. It consists of five vertebrae in the lower part of the spine between the ribs and the pelvis. The bones (vertebrae) that form the backbone are cushioned by small discs. These discs are round and flat, with a sturdy, outer layer that surrounds a jellylike material called the nucleus. Located between each vertebra in the spinal column, these discs act as shock absorbers for the spinal bones. Thick ligaments attached to the vertebrae hold the pulpy disc material in place. Of the 31 pairs of spinal nerves and roots, five lumbar and five sacral nerve pairs connect beginning in the area of the lower back. As such, the lumbar part of the spine requires much more observation and awareness and, in turn, more protection.
The Lumbar area is the most susceptible to wear and injury, so we must maintain a healthy lifestyle and do what we can to protect our back. Lumbar Support helps assist the natural inward curve of our lower backs and often refers to equipment and devices designed to correct your lumbar posture. These devices help to maintain the alignment of your upper back, shoulders, neck, and hips. For people who work in an office or sit all day, lumbar support has become crucial.
Working long hours in a chair may cause you to have poor posture, which will cause you to slouch and hunch over while you are sitting at your desk. Sitting for a long duration increases the stress on the soft tissues, joints, and discs, leading to muscle tension and pain in your lower back and legs. That doesn’t sound like great posture, does it? So what is proper posture for sitting and standing?
What Is Good Posture?
Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Proper posture requires good muscle flexibility, normal motion in the joints, strong postural muscles, a balance of muscles on both sides of the spine and an awareness of your own posture (and the awareness and ability to correct posture as needed).
Essentially, proper posture is when you can stand straight and keep your shoulders parallel to the ground. This is incredibly important when sitting at your desk for work. Human bodies were designed to stand and not sit, so to maintain proper posture while seated, you always must be cognizant of your body positioning.
When sitting at a desk, posture should start with shoulders over hips, elbows flexed to 90 degrees, knees bent to 90 degrees and feet flat on the floor. Your computer monitor should be at eye level, and keep in mind that your head position should include ears aligned with your shoulders. The computer mouse should be close enough that the elbow remains in a bent position. This sounds like quite a lot, doesn’t it?
It is incredibly challenging to maintain proper posture while seated because the lumbar spine and the large muscles in the lower back must work harder to support the appropriate curvature and the back’s alignment. Sitting for long hours makes the body tired. Because the human body wasn’t designed to sit for long periods, the muscles holding the spine become weak when they are forced to keep the spine in the sitting position for too long. The upper back, along with the head, tends to move forward to compensate these weakening lumbar muscles, leading to the common tendency to slouch and lean forward in your chair. This can create a bend in your spine that will put even more of a strain on the muscles and tendons that hold your backbone in place.
Bad posture can also inhibit your blood circulation, which means that your body is unable to repair itself and get oxygen to muscles and organs. Over time, bad posture can lead to a variety of health issues, including chronic headaches, back pain, and shoulder discomfort. If this pain is not addressed, the pain from sitting in an office chair for years can spread from your back to your shoulders and neck as well.
Another way bad posture causes pain in other muscles and joints is that it forces your shoulder and neck muscles to compensate for the weakness of your back muscles, putting a tremendous strain on your neck and shoulders.
Poor posture, slouching especially, may even cause tailbone pain. Tailbone pain, also called coccydynia or coccygodynia, is pain that occurs in or around the bony structure at the bottom of the spine. This pain can feel dull and achy but typically becomes sharp during certain activities, such as sitting, rising from a seated standing position or prolonged standing.
Fortunately, the invention of the lumbar support pillow means that everyone can live their life without fear of back pain.
Lumbar Support: The Answer to Back Pain
Unbelievably, lumbar support can be the answer to all these issues. Though there are many different ergonomic and spinal support products, one of the best and most convenient sources of lower back support can come from a lumbar pillow. Here are five reasons why using a lumbar support pillow will decrease your back pain.
1. Promotes a Healthy Posture
A lumbar pillow can help improve posture while sitting. This is life-changing and of the utmost importance to those of us who must sit at a computer desk for lengthy periods. Mainly, the lumbar pillow will help relieve and reverse back pain caused by bad posture. It does this by helping you to maintain your posture while you sit, and to realign your spine. This will aid in taking weight and pressure off your lower back and helping to redistribute it evenly.
Standard chairs do not provide the extra lumbar support needed to help improve posture. Consequently, inserting a lumbar back support pillow will help you to realign your spine and provide your body with a mold of how your back should naturally curve.
2. Helps Attain Proper Spine Alignment
When sitting, the proper spinal alignment will only take place when you sit up straight with your shoulders back. All three standard back curves (cervical curve, thoracic curve, and lumbar curve) should be present while sitting, and your feet should be flat on the floor with your knees bent at a 90-degree angle. Your elbows should also be bent at 90 degrees with your mouse and writing utensils within easy reach.
As mentioned earlier, maintaining poor spinal alignment for long periods can create muscle fatigue, tightness and pain. To combat this, a lumbar support pillow will help to support your spine and back muscles so that you can keep the perfect spinal alignment all day without the worry of wearing out your muscles or falling into the bad habit of slouching or hunching.
3. Prevents Chronic Back Pain
When you sit for an extended period, leaning forward or backward will increase stress on the soft tissues, joints and discs, which can lead to muscle tension and pain in your lower back and legs. If you work at an inactive or desk job, you have an increased risk of developing back pain. This is especially true if you have pre-existing back problems, poor posture or sit all day in a chair with inadequate back support.
Using a lumbar support pillow will help assist the natural inward curve of your lower back. In doing so, the back support pillow will aid in maintaining your proper spinal alignment and help maintain appropriate posture (as mentioned above) that will decrease the potential onset of back strain and pain.
4. Increases Blood Flow to Lower Extremities
People who spend excessive amounts of time sitting are at risk of circulation and mobility problems. Sitting for prolonged periods, especially without proper posture, will fatigue the muscles and compress the blood vessels responsible for supplying them with blood. This can lead to common circulation problems, such as tingling or numbness in the extremities, throbbing or stinging pain in your limbs and even muscle cramps. Over time, poor circulation and reduced blood flow in your extremities can also cause nerve or tissue damage.
To prevent poor circulation, you need to make sure that you are sitting correctly, with good posture and proper spinal alignment. This will help keep the blood and nutrients flowing into the muscles and organs of your body. A high-quality lumbar support pillow will provide all this to you.
5. Compact and Easy to Travel With
There are many ergonomic solutions intended to help with lower back pain. Many of them include lumbar support of some kind. However, unlike the lumbar support pillow, these ergonomic solutions are often stationary and must be left behind when you leave home or work.
One of the benefits of using a lumbar support pillow is its ease of transport. You can use the back support pillow at work, at home and even on the commute back and forth. You can it take with you wherever you go, without the need for further adjustment than strapping the cushion to the chair you are using and going from there.
Xtreme Comforts’ XB Back and Lumbar Pillow Can Help with Your Lower Back Pain
The XB Back and Lumbar Pillow is a top-selling lumbar support pillow that works to relieve lower back pain and tightness. Using this lumbar pillow allows you to sit cozy and comfortably without bothersome lower back pain and pressure. In short, it will enable you to feel good again.
This lumbar support cushion is designed to maintain the correct curvature of your spine, especially if you spend many hours a day sitting at a desk or on long daily commutes. But it doesn’t end there. This lightweight lumbar pillow was created with your active lifestyle in mind. You can take it anywhere, as its adjustable straps are designed to fit any chair. Whether you’re in your car, at the office, taking a plane or just relaxing on a patio or dining chair, the XB Back and Lumbar Pillow will provide perfect lumbar support so that you can sit and relax comfortably.
Created from special memory foam that contours to your back but won’t flatten, you can be sure that your lumbar support pillow will maintain its shape and support for as long as you need it. Using this memory foam lumbar pillow will help eliminate pressure points, support proper body alignment, and reduce slouching and fatigue.
The XB Back and Lumbar Pillow’s high-quality mesh cover and the premium memory foam combines a great look and feel that will leave you wondering why you haven’t bought this earlier.
Don’t worry about cleanliness either. The XB Back and Lumbar Pillow is machine washable. The removable bamboo mesh cover is hypoallergenic and breathable so that it can keep a balanced body temperature to ensure no sweaty backs.
With a lifetime replacement guarantee and a no-hassle 100% guarantee refund policy, if you do not love the XB Back and Lumbar Pillow, simply return it for a full refund. You have nothing to lose.
What are you waiting for? Back pain relief is at your fingertips. Buy the XB Back and Lumbar Pillow today!