Different Pillow Types – Uses And Benefits

Pillows play a pivotal (yet underrated) role in your spinal health. The wrong type of pillow could potentially lead you to develop backaches, sleep disorders, and overall poor performance during your daily routines. A proper pillow selection will keep your spine neutrally aligned, your upper body in a comfy resting position, adapt naturally to your size and curves, and be the optimal choice for your preferred sleeping position. However, there are other types of pillows than the traditional bed companions you're probably picturing in your head.

Keep on reading to learn more about these four different types: body, throw, wedge, and neck pillows. We'll cover their concepts, uses, benefits, and even some recommended product choices to upgrade your sleeping (and resting) time to the ultimate level.

Pillows play a pivotal (yet underrated) role in your spinal health. The wrong type of pillow could potentially lead you to develop backaches, sleep disorders, and overall poor performance during your daily routines. A proper pillow selection will keep your spine neutrally aligned, your upper body in a comfy resting position, adapt naturally to your size and curves, and be the optimal choice for your preferred sleeping position. However, there are other types of pillows than the traditional bed companions you're probably picturing in your head.

Keep on reading to learn more about these four different types: body, throw, wedge, and neck pillows. We'll cover their concepts, uses, benefits, and even some recommended product choices to upgrade your sleeping (and resting) time to the ultimate level.

Body Pillows.

A body pillow provides extra spinal support and additional pressure relief since they are much larger than traditional bed pillows, usually covering your entire body length – hence the name. Not only do they look quite stylish, but they also provide more comfortable sleeping sessions for all kinds of sleepers.

However, pregnant women, people suffering from severe back pain, and side sleepers will benefit the most from this type of pillow. Since they relieve pressure from both shoulders and hips, they can help with snoring and next-day body aches.

Finally, recent studies show that hugging a body pillow like the Kool-Flow Bamboo Shredded Memory Foam from Xtreme Comforts will reduce your blood cortisol levels, a.k.a. the stress hormone, reducing anxiety and improving sleep quality. This pillow choice will also keep you cool at night thanks to its superior air circulation.

Throw Pillows.

Not to be confused with cushions, throw pillows serve for both decorative and resting purposes. They are an excellent addition to any home decor style and usually come in a wide variety of sizes, shapes, and fabrics.

Don’t let their elegant looks deceive you, though. They can also improve your sleep quality and relieve pain, particularly after reaching a certain age. Place one between your legs to take some extra pressure from your hips, or one under your arm to keep those shoulders nice and steady.

Are you a bedtime reader? Perfect! Place one behind your back to make those reading sessions last longer and feel more enjoyable.

Wedge Pillows.

Sleep apnea, acid reflux, and sinus pressure are just some of the reasons you might not be getting enough sleep – and a wedge pillow can help you get it back.

These pillows elevate either the upper or lower body to improve circulation, reduce snoring, and relieve pressure points. They are triangular and usually made from memory foam to help them stay in the right shape.

They are very popular among pregnant women, but they will also give you better support as you sit on your bed to watch TV or read a book.

Neck Pillows.

Our last pick is ideal for both frequent travelers and back sleepers. For the first group, you know how hard it can be to get some quality sleep as you travel by bus or airplane, especially since a poor night’s rest will make you unproductive and moody throughout the day. Neck pillows will provide your head and neck with all the needed support and no extra pressure, ensuring you sleep well even in a sitting position.

For our second group, we’ve got some piece of news. You guys are much more likely to develop neck pain than side sleepers. However, these pillows will give your neck all the support it needs without tilting your head backward or forward. Plus, as we covered in all the other pillow types, no pressure points equal better sleep.

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