Coccyx Seat Cushion for a Healthy Posture: A Detailed Guide
Looking for the ultimate comfort and support for your lower back in a seated position? Look no further than a coccyx seat cushion. These effective seat cushions are designed to prevent your tailbone from coming in direct contact with any seat you’re using. The coccyx seat cushion helps to suspend the coccyx by providing ample space for you to rest your tailbone in the form of a unique, cut-out feature.
Anatomically speaking, keeping your coccyx suspended and preventing it from coming into direct contact with your seat is quite important for your posture.
This guide contains everything you need to know about using coccyx seat cushions for a healthy posture.
Why is a Coccyx Seat Cushion Important for Your Seated Posture?
The coccyx or tailbone is a very small triangular shaped bone resembling a shortened tail, located at the bottom of the spine.
It serves as an important attachment base for the muscles, ligaments, and tendons in the lower spinal region and is composed of three to five coccygeal vertebrae, or spinal bones.
When you sit, the coccyx takes all of your weight. It is very easy to injure this bone using incorrect and prolonged seating postures. This can even lead to a severe condition called coccydynia. Using a coccyx cushion or a memory foam chair cushion designed specifically for the tailbone can therefore keep your coccyx safe from harm.
Tailbone cushions have many other benefits, which make them an inevitable addition to back support efforts. Pain relief is the most obvious benefit of using a tailbone cushion. You are bound to put strain on your lower back if you are prone to sitting for prolonged periods of time. The strain becomes worse if you are overweight, which can quickly turn into chronic pain.
A seat cushion gives much-needed support to the lower back, easing any constant nagging discomfort. The coccyx pillow tailbone cushion also offers ultimate comfort to the sensitive inward curve of the spine in the lower lumbar region.
Secondly, coccyx pillows are designed to provide excellent care and support to your back while you are in a seated position.
Many people can’t help slouching when required to sit for a long time. And, slouching often leads to sore and painful back muscles. This is the first notable symptom of bad posture.
The coccyx cushion comes in very handy here, since it is made from memory foam that helps to elevate your pelvis in an upright position, keeping the inward curve of your lumbar spine in its natural form.
Coccyx seat cushions are also extremely convenient to carry around. In fact, their small size allows you to carry it from your home to your office and vice-versa without any hassle. They can also be used comfortably during conferences, in meeting halls, bars, and even while driving, virtually any place you need to spend some time sitting.
These versatile cushions come in multiple shapes and sizes to address the unique posture issues faced by various individuals. It can be very easy to pick a model that suits your own preferences, as well, with so many different styles available. You can choose among doughnut pillows, cut out cushions and U-shaped pillows, all of which offer relief from pressure point strains.
What are the Benefits of a Coccyx Cushions?
If you are still unsure of investing in a pillow for tailbone pain, here are some additional benefits:
1. A Seat Cushion that Can Correct Posture Quickly
Besides being integral to health, a good posture allows you to appear more confident and look alert while seated at work. Bad posture can result in a series of problems in the long run by severely impairing your neck and back muscles.
Correcting your posture helps in other ways, too. Folks with good posture appear slimmer and taller, providing more benefits than just health.
2. Super Convenient and Customizable
Thanks to the number of sciatica seat cushions available in stores, it has become possible to find an exact solution to your back problems. Coccyx seat cushions are conveniently small in size, which takes away the hassle of folding and storing.
Plus, investing in a seat cushion is a cheaper and a more convenient alternative to buying a specialized posture chair, which can be expensive.
3. Improves Blood Circulation
If you are tired of having your feet go numb because of prolonged seating, then a coccyx cushion may be the best option for you.
Good coccyx cushions evenly distribute weight with superior quality memory foam, improving blood circulation throughout the legs and the rest of the body.
4. Versatile and Portable
Seat cushions are one of the most versatile comfort products available on the market today, since they can be used almost anywhere. You can take them on picnics, movies, parks, and any other place where you are looking for a comfortable seating arrangement.
5. Superior Comfort for a Variety of Situations
An aching back can take a major toll on your health, confidence, happiness, and quality of life. Sitting in an uncomfortable chair for eight hours a day can be very unhealthy. Unfortunately, this is a common occurrence in our society today.
Coccyx seat cushions provide hassle-free comfort to help you retain good posture and stay healthy. You can use them at home, too, while relaxing to maintain your good posture.
6. Accessories to Make Them Even More Versatile!
Have you ever heard of a cushion that can be accessorized? There are actually tons of accessories available for you to use to personalize your cushion and design it the way you want it. For instance, some specialized stadium seat cushions can feature cup holders, seat warmers, and loads more to make your experience even more comfortable.
7. Everyone Can Benefit from a Memory Foam Chair Cushion
While office workers who spend a lot of their days seated will benefit most from these cushions, coccyx seat cushions can be useful for almost anyone.
These cushions are designed to provide all day relief when you are working long hours or even relaxing. The small size of coccyx cushions allows you to take them with you almost anywhere, and for employees at desk jobs in particular, they can easily port them from desk to car on their commute. You can use it again as you are relaxing in the evening.
How to Use a Coccyx Cushion Effectively to Relieve Pain
Coccyx pain, or coccydynia, is technically pain in the tailbone area. This can be a result of a fracture, dislocation, childbirth, tumor, or even have no identifiable cause.
Coccydynia can also be due simply to incorrect seating posture. Tailbone pain can be so severe, it limits your ability to sit, walk, work, and complete daily tasks.
Coccyx cushions can be an extremely easy way to alleviate coccydynia. These cushions are designed specifically for the tailbone, made of gel or heavy-duty foam-form, with a cutout at the back to relieve pressure on the tailbone or spine. Read on to learn how you can use your coccyx cushion the right way and get the most out of it to relieve tailbone pain.
The only way to make coccyx cushion treatment work is to use the cushion everywhere you sit, from your car and home to work and anywhere else you are seated.
In fact, it is best to purchase several inexpensive cushions to use for designated tasks, or open the door for one that can travel with you and be used everywhere.
- You need to be consistent in your use of coccyx cushions to treat coccydynia.
- It is important to note that the same cushion may not be suitable for every situation. For instance, a cushion used at work may not provide the same results as one used on a car seat. Always be open to trying multiple coccyx cushions to find one that provides the most overall benefit.
2. Pick the Right Chair
Make sure you always use a coccyx cushion in a chair with a back. This will give you extra support while the cushion naturally helps improve your posture by slightly elevating your hips.
It is normal for your thighs to be slightly higher than usual when using a cushion on a chair. Try using a footstool or adjust the height of the chair to offset the difference and to make your lower body even more comfortable.
3. Do Not Pile your Cushions When Sitting
Never use a coccyx cushion with extra pillows or other cushions because that will result in an uneven seat and will not allow you to evenly distribute your weight. Always place coccyx cushions directly on the chair seat to relieve pressure.
You can choose a flat or slightly sloping seat as per your preference. For extra height, you can always buy a thicker coccyx cushion instead of adding extra pillows or padding.
Try putting a rigid board under the coccyx cushion for support, if using on a soft seat, like a plush chair or couch.
4. Use Ice Packs or Hot Packs
Hot or cold therapy can be used with coccyx cushions. Place the packs on either side of the cut-out area in the cushion for maximum comfort.
- Consult with your physician to determine whether a hot or cold pack will be beneficial to you.
- Consider a cushion with a gel insert, which can be heated or frozen.
Tip: You can keep your coccyx cushion clean and sanitary by getting one with a removable cover that can be machine washed.
5. Feel Free to Upgrade
Don’t think twice before exchanging your coccyx cushion for another if you don’t get sufficient relief.
Soft foam coccyx cushions are preferred by many, while others feel that only denser foam can provide the support they need. Cushioning is an individual need; feel free to try different products before you find one that suits your requirements.
How to Choose the Right Coccyx Cushion for You
Before you get a coccyx cushion for yourself, it is important that you understand its various types and uses.
1. Types and Uses of Coccyx Cushions
Coccyx cushions or wedge cushions can be either U-or V-shaped. These are designed to protect your coccyx from uncomfortable pressure.
- Coccyx cushions are frequently recommended by doctors after back surgery to reduce pressure on the spinal column and tailbone.
- Coccyx cushions help relieve pain from other chronic pain conditions as well as inflammatory pain, and can also be used to relieve pressure on the back and pelvic area during pregnancy.
- Coccyx pillows are different from circular doughnut cushions, which help provide comfort for people with prostate disorders, pilonidal cysts hemorrhoids (piles) pain, and degenerative bone disease.
2. How to Buy a Coccyx Cushion
Local surgical supply stores and pharmacies carry coccyx cushions. You can also buy these online by searching for ‘tailbone cushion’, ‘coccyx cushion’, and ‘tailbone wedge cushion’.
While local dealers may seem like a preferable alternative, you will get more options and better deals using online sources.
Do your research and make a list of all things to consider while buying a coccyx cushion. For instance, they come in variety of shapes and sizes. Some are inflatable, have washable covers, and others are softer and thicker.
Find a cushion as per your preference and individual needs. You can choose among various materials and padding. Coccyx cushions can come as memory foams, gels, and semi-liquid gels, among others.
3. Make your Own Coccyx Cushion
You can try making your own coccyx cushion if you cannot find a comfortable option in stores. However, be warned that these “DIY” cushions are not typically recommended by health practitioners, so do this at your own risk.
All you need to do is get a large piece of memory foam or a memory foam pillow and cut out a small wedge on one side to make your own coccyx pillow.
You can try other creative options, such as using a neck pillow, duct taping segments of a pool noodle, or filling a long sock with rice and bending it into a "U" shape.
4. Always Choose a Comfortable Coccyx Cushion
There are multiple coccyx cushions available in varying levels of thickness and firmness. This makes it important to select a coccyx cushion that’s comfortable for you.
Squeeze the cushion to get a feel for how firm it is. This can help give you an idea about how it will feel when you sit on it.
Coccyx cushions are available as gel inserts, as well, which can provide a softer form of cushioning. These cushions conform better to the particular contours of your body. Some coccyx cushions come with removable gel inserts that can be warmed or frozen for hot or cold therapy.
5. Try Chair Cushions with and Without the Cut-out
Some coccyx cushions are U-shaped and have a cut-out area, which can help relieve pressure on your spine and tailbone. Try both the solid ring version and cut-out to determine your preference.
6. Consider the Cushion Thickness
Most coccyx cushions are between three to seven inches thick. Average sized people typically use the three-inch cushions, but heavier users find it better to opt for a thicker cushion.
Discuss with a physician or a local dealer about the ideal thickness size, given your particular body type.
Can Seat Cushions Provide Better Posture While Sitting?
One of the lesser known benefits of tailbone cushions is that they greatly help improve posture, helping you to comfortably sit up straight.
The spine automatically aligns itself when seated correctly. Better posture also helps to improve circulation and allows your ribs to adjust for a more efficient position.
These changes, although subtle, work towards a single goal of alleviating pain.
Gradually, your body will learn to align itself and begin to maintain correct posture without the need for cushions.
All medical professionals agree that a proper posture is the easiest way to reduce pain and inflammation. However, this can be hard to achieve on your own. Coccyx cushions can make the change easy by training your body to gradually correct itself.
Cushions work to reduce all types of lower back symptoms by eliminating everyday triggers toward tailbone pain and working to reduce pressure.
How Do Tailbone Cushions Perform?
It is important to find a cushion that works for your unique situation, since tailbone pain can be caused by multiple factors.
Find a cushion that supports the area and cuts down pain while offering other benefits. It is important that you visit a doctor if you have chronic pain to understand specific causes and determine a treatment plan.
However, you can cut down on that visit by eliminating pressure on the tailbone in the first place.
Memory foam chair cushions remove pressure and evenly distribute weight to avoid inflammation and strain on pressure points. This helps in reducing swelling and in turn alleviates aches and pains. Many times, a regular donut shaped pillow will do the job for you. Sometimes, you may require a specialized cutout cushion to allow the tailbone to remain seated, but not sustain weight.
Coccyx cushions can offer a comfier place to sit with premium materials and features, such as memory foam. The best part about memory foam is that the more they are used, the better they fit. You receive a custom fit cushion seating each time with memory foam. These cushions are generally made from high quality materials that are designed to not break down. Memory foam can be expensive when fitted upon chairs or mattresses, but come as cheap alternatives in terms of cushions.
Memory foam supportive cushions help to maintain posture with repeated use. They don’t break down and are especially helpful for those who work behind a desk, or who need their coccyx cushion on a daily basis.
Tired of bad posture and mystery aches in your tailbone? Buy the Xtreme Comforts Coccyx Seat Cushion with orthopedic memory foam to add comfort and strong health to your daily activities.