Can Wedge Pillows Heal Knee and Back Injuries?

Many people are likely aware of just how popular wedge pillows have become for pregnant women. However, not everyone knows that they can also be helpful for alleviating knee pain and recovering from back injuries. In fact, although these types of pillows are often referred to as "pregnancy pillows", the numerous advantages of sleeping with one are such that there are few who wouldn't benefit from their use.

You see, sleeping with a pillow wedged between your legs isn't just for pregnant women (although a pregnancy pillow is certainly a necessity). If you're an "all-time side sleeper", or someone who sleeps on their side every night, these types of pillows may be perfect for you, too. All too often, sleeping on our sides causes unnatural pressure on our joints and ligaments, especially in regards to the knees. If you experience knee pain from sleeping on your side, a wedge pillow, or side sleeper pillow, may be just what the doctor ordered.

Many people are likely aware of just how popular wedge pillows have become for pregnant women. However, not everyone knows that they can also be helpful for alleviating knee pain and recovering from back injuries. In fact, although these types of pillows are often referred to as "pregnancy pillows", the numerous advantages of sleeping with one are such that there are few who wouldn't benefit from their use.

You see, sleeping with a pillow wedged between your legs isn't just for pregnant women (although a pregnancy pillow is certainly a necessity). If you're an "all-time side sleeper", or someone who sleeps on their side every night, these types of pillows may be perfect for you, too. All too often, sleeping on our sides causes unnatural pressure on our joints and ligaments, especially in regards to the knees. If you experience knee pain from sleeping on your side, a wedge pillow, or side sleeper pillow, may be just what the doctor ordered.

Xtreme Comfort makes all types of wedges, including the perfect side sleeper pillow for those suffering from knee and back pain. Whether you’re agitated from too many years of sleeping on your side without support or are recovering from a back injury, the knee pillows provided by Xtreme Comfort may make all the difference in totally rejuvenating your sleep!

The benefits of sleeping with a knee wedge pillow are numerous, and not just limited to pregnant women or those with intensive pains (although, once again, they are an absolute must in these situations). A knee pillow can work to help stabilize and balance the high-pressure areas of your hips by reducing the amount of pulling that occurs on your lower back and spine during sleeping. While this is incredibly important when recovering from a back injury, it’s also just important in general.

Sleeping on your side improperly can cause intensive back injuries over time, which means that having a pillow between your knees when sleeping on your side is a great proactive way to prevent this, even if it hasn’t already started to occur. They promote proper spine alignment, alleviate incredible amounts of stress from the knees, and help promote proper circulation of blood throughout the lower body.

Not all pillows are equal, though, and that’s why it’s important to choose the right kind of knee pillow. A proper knee wedge pillow will be designed to fit perfectly between your legs and allow the exact right amount of cushioning just where it’s needed. While a traditional pillow may cause more harm than good as you try to shove and mold it into the right position, a knee pillow will be the exact right shape and size you need it to be right when you buy it. For this reason, buying a pillow that’s made for side sleepers is generally going to be the best bet. This is true whether you’re pregnant, suffering from knee pain, recovering from a back or spinal injury, or if you just simply enjoy being comfortable!

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