What is a Body Pillow?
A body pillow is an extra-long, narrow pillow just slightly smaller than an average person’s height (around 20” by 54”). Though it can be used in a variety of ways, including for back support when sitting in bed or for decorative purposes, it is primarily used to improve sleep. A body pillow is meant to be the answer to many of the problems associated with just using a head pillow. Ideally, most people sleep by cradling the body pillow between their legs as they sleep on their left side. Some may rest their hands on the pillow itself or may hug into it. In whatever position, the body pillow aims to help improve spinal alignment and aid in pressure point relief by providing head, shoulder, back and hip support.
Many people see the body pillow as a luxury or unnecessary, but it is a valuable tool to aid in a good night’s sleep. Anyone can and should use a body pillow as it provides so many benefits that will lead to a better night’s sleep and a healthier lifestyle in general. Let’s explore the body pillow a little further to see the five best reasons for owning and using a body pillow.
5 Benefits of Using a Body Pillow
1. Relieve Pressure on the Lower Back, Spine and Hips
Though it is a crucial aspect of a good night’s sleep, many of us are unaware of the position we sleep in as the night goes on. Sleeping on your side is a very popular sleeping position. Depending on which side, many researchers believe that it can provide a variety of different health benefits. For instance, left-side sleeping is beneficial to those who suffer acid reflux, while right-side sleepers may gain the benefit of a lower heart rate and blood pressure.
Unfortunately, whatever side we sleep on, the entire body weight of our upper torso is pushing on our hips. This will sometimes cause pain and discomfort. To alleviate this pain, we may slide out leg forward, but this will cause us to twist our back, causing more pressure and poor alignment.
Body pillows will help alleviate these issues. Since they run along the length of your body, they will support your top leg and arm throughout the night. For best results, you should place the body pillow between your knees and hug it as you sleep. In doing so, your body will not feel the need to twist because your weight will be evenly distributed.
No matter what the position, a body pillow will support the sleeper and will improve their spinal alignment and keep the aches and pains away.
2. Provide Additional Support for Pregnancy
It’s no secret that pregnancy takes an extra physical toll on the body. All the extra weight, the increase in hormones and the growing baby bump make your day-to-day life harder, even sleep!
During pregnancy, sleeping will become especially hard during the second and third trimesters. Doctors may recommend a switch to side sleeping. In particular, the doctor may recommend sleeping on the left side because it improves the flow of blood and nutrients and increases circulation, which is crucial for the growing fetus and mom-to-be.
While pregnant, your body is under constant stress; pregnancy will often bring on more pain in the hips, back and legs. Surprisingly, a pregnancy pillow can help solve all of these problems.
The body pillow is a great pregnancy pillow due to its ability to adapt to your body as needed. The pillow adjusts as you push and pull through the night and is perfect for expectant moms who need to make changes in how they sleep as their bodies change.
For best results, it is recommended that when you are on your side, you place the body pillow under your stomach and between your knees. It is best if the knees are slightly bent. In this position, the pillow will support the stomach and baby to alleviate aches and pains in various parts of the body.
3. Access the Benefits of Hugging
Many studies show that hugging and cuddling have many health benefits. Hugs can reduce stress, protect against illness, boost your heart health and reduce your fears (to name a few). Hugs are comforting and make you feel safe and happy. It should be no surprise that hugs can be helpful in a good night’s sleep.
Though many of us will want to do this with our partner, their unconscious movement through the night will not provide enough consistency to allow for all those hugging benefits to set in. With a body pillow, however, you can mimic the effects of hugging and cuddling throughout the night. This will aid you emotionally and physically. Emotionally, hugging into a body pillow will allow you to clear your mind so that you can lose yourself in the comfort and relaxation that comes from being at ease. Think about when you were a child. You probably had your favorite teddy bear that you hugged every night to go to sleep, something that provided unconditional comfort and support. A body pillow will help replicate that for you and, in turn, produce a much more restful night’s sleep.
4. Diminish Snoring
Snoring is a common yet annoying symptom of restless sleep. Snoring shouldn’t be taken lightly, however, since it correlates with many health risks. Aside from the interruption in breathing, someone who snores will likely suffer from frequent waking and light sleeping as well as possible strain on the heart.
Body pillows can help in several ways. In the simplest method, you can place the body pillow under the upper part of your body to elevate it to reduce the instance of snoring or sleep apnea. If it is recommended that you sleep on your side to alleviate the apnea, the body pillow will help keep you in the correct position.
5. Calming and relaxing
Of all the things you want to accomplish during your sleep, a full workout is not one of them. Unfortunately, without the right body pillow, you may have to suffer through the constant tossing and turning that comes with unrest and discomfort.
A cooling body pillow will help combat this. As we’ve already said, hugging into a body pillow will help ease the mind, but it will also help to keep the body at rest. Just take a deep breath, snuggle up against the pillow, and wait for sleep to overcome you.
A bonus, you will be able to train your body and brain to accept the body pillow as a sign of comfort and support. Once it has been added to your nightly routine, you will have no problem winding down and getting to sleep night after night.
Xtreme Comforts Provides a High-Quality Body Pillow to Meet Your Needs
Xtreme Comforts Kool-Flow Body Pillow is made from shredded memory foam and a micro-vented bamboo cover that is as soft as a cloud while providing superior air circulation to keep you cool.
The memory foam is ultra-deluxe premium quality that will not go lumpy or flat. It will retain its density and conform to your head and neck contours to ensure perfect alignment throughout the night. This memory foam pillow promotes proper back, neck and spine alignment that will help reduce back and neck pain, tossing and turning, snoring, and much more. Even better, the memory foam is CertiPUR-US certified to ensure that you and your family are using a safe and healthy product.
As a bonus, the Xtreme Comforts Kool-Flow Body Pillow is hypoallergenic and dust mite resistant. Allergy sufferers will no longer need to compromise their comfort! And since it is machine washable, it’s easy to clean and maintain.
What are you waiting for? Get your Kool-Flow Body Pillow from Xtreme Comforts