When you choose a bamboo memory foam pillow, your first concern is probably comfort. These pillows are incredibly soft but also supportive. Unlike other pillows that are comfortable when you first buy them but start to sink and lose their shape over time, the memory foam bamboo pillow keeps its shape. No matter how long you use it or how often, it will always retain its shape. It’s soft enough to mold to cradle your neck comfortably but tough enough to pop back up and be firm when you need it. It’s also a great alternative to side sleep pillows.
It’s hard to find pillows that are hypoallergenic and durable. A good shredded memory pillow will have a removable cover that is washable and also made from hypoallergenic material such as rayon. The foam inside these pillows is unlikely to cause any type of allergic reaction, making a memory foam throw pillow a good option for anyone. You can toss one on your bed or keep on your sofa for naps. No matter how you decide to use your pillow, you can rest knowing you won’t wake up with any allergic reaction symptoms.
It’s not enough to have a shredded memory foam pillow that is comfortable; it also has to be durable. You want your pillow to last a long time. Considering how much time most people spend in bed or asleep, pillows get a lot of use. Memory foam is strong and can be washed, tossed around, slept on, and use every day without becoming damaged. Bamboo is also naturally strong, so when it is combined with memory foam, you end up with a pillow that can handle anything, even a wild sleeper.
4. Relieves Stress
Most people carry stress in their necks and backs. At the end of the day, you need a place to sleep that will support your neck and remove the stress from it. If you don’t have a good pillow, you could wake up with even more pain in your neck and back. Memory foam pillows offer just the right amount of support to help you sleep comfortably. The pressure is relieved from your neck and shoulders, so you wake up feeling rejuvenated and ready to start the day.
5. Machine Washable
Nobody wants to buy a pillow that they can’t easily wash. Some pillows do not have covers to help keep them clean or are made of material that can’t be washed and dried. When they get dirty you either take them to the dry cleaner or throw them out and buy new. With a bamboo queen pillow, you just remove the cover and wash it as needed. This helps keep the actual pillow clean and protected too. You can also wash the actual pillow in the machine too. The durable foam can withstand a residential washing machine and dryer. You don’t have to worry about the pillow falling apart or becoming damaged.
The Importance Of A Good Night’s Sleep
1. Weight Gain
If you are struggling to lose weight, the problem might not be your diet, but your sleep habits. People who have short sleep durations are more likely to suffer from obesity than those who sleep well and get more sleep a night. Sleep can affect a person’s hormones and their motivation, making them less likely to exercise. If you want to avoid being overweight, make sure you are getting plenty of sleep on a good quality pillow.
2. Improves Concentration
It’s hard to concentrate and focus on your daily tasks if you are tired. Not getting enough sleep can make it hard to stay on task and even cause mind fog. When you get a good night’s sleep, you are more likely to have improved cognition, concentration, productivity and performance. Proper sleep can also improve brain function and problem-solving skills.
3. Health Problems
Numerous studies have found that poor sleep is linked to a lot of serious heart problems, including heart disease and stroke. People who do not get enough sleep on a regular basis are more at risk for these diseases and others than people who get seven or eight hours of sleep a night. People who suffer from insomnia are also more likely to fall asleep while driving to or from work or become injured on the job. Failing to get enough sleep is dangerous.
4. Diabetes Risks
Sleep plays a role in insulin sensitivity and blood flow. Poor sleep habits have a big connected with diabetes and blood sugar levels. People who sleep less than six hours a night are more at risk for developing diabetes than those who get at least eight hours of sleep a night. That risk was lowered when people with poor sleep habits started sleeping better and longer, showing the effects can be reversed in a short time.
If you suffer from depression, your poor sleep habits could be playing a role. Studies have found that 90% of people who suffer from depression are not getting enough sleep a night. Poor sleep is even linked to suicide and self-harm. Better sleep can improve your mood, reduce depression and anxiety, and motivate you to do better at work and at home with your family.
6. Immune System
Sleep is a way for your body to rest and reset. If you notice that you have been getting sick lately, it may be that you need to get more sleep. Getting more sleep can build up the immune system so it can fight off viruses and infections. When your body is well-rested, it can function better and fight off illnesses more effectively.
7. Social Interaction
Nobody wants to go out and be social when they are exhausted. Being tired all the time limits your social interaction. Instead of going out with friends and being active, you are much more likely to live a sedimentary lifestyle and turn down chances for social interaction, if you aren’t sleeping well at night. Something as simple as a memory foam pillow could change how you sleep and improve your relationships.
When Is The Right Time To Replace Your Pillow?
Many people make the mistake of keeping their old pillows when they are well past their prime. They get attached to them, break them in, and don’t even realize that they could be the reason they aren’t sleeping well at night or are experiencing pain during the day. Replacing your pillow is something you should do pretty regularly. If you are using a traditional pillow, you should replace it ever 18 months. If you are using a shredded memory foam pillow, you only have to replace it every three years. Your pillow gets an average of 2,500 hours of use every year. It makes sense to replace it often.
If you can’t remember how old your pillow is and are wondering if you should replace it, there are things that can help you determine its current condition. Here are a few of them.
1. Inspect It
Remove your pillow’s cover and check it for signs of stains, rips, or mildew. Pillows collect saliva, skin cells, bacteria, blood, and even dust mites. Sometimes a cover isn’t enough to protect the actual pillow. If you notice any of these things on the pillow, it’s time to replace it.
2. Fold It
You should be able to fold your pillow and see it bounce right back open. If it’s a large pillow, you will need the fold it into thirds. If the pillow stays folded or slowly unfolds, it’s time for a new one. If it springs back quickly, it may have a few more months of life left in it.
Selecting the right pillow for the perfect night’s sleep isn’t an easy process. In many cases, it’s a matter of personal preference. Keep in mind when shopping for your next pillow, there are a few things you should consider including,
3. Cover Material
There are plenty of pillow options to choose from, but if you want a pillow that will last a long time, will keep you comfortable, and improve your sleep, consider buying a bamboo memory foam pillow. These pillows are considered to be some the most comfortable in the world. They are affordable and available in different sizes. If you are ready to get a new pillow, get more sleep, and change your life for the better, buy an Xtreme Comforts bamboo pillow today.
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