A Lumbar Back Pillow Can Help You at Work
People with desk jobs end up spending the greater part of their day working at a computer screen or filling out paperwork. Instances of back pain—the lower and upper back in particular—are fairly common among people that sit for long periods of time. A proper back support cushion can eliminate or reduce these issues. While you can always invest in an ergonomic chair or a chair that has proper lumbar back support, you can save a lot of money and hassle by simply investing in a cost-effective back cushion.
There are several features you should consider while purchasing lumbar back support for an office chair. Back pillows come in a variety of shapes and forms. The best back support for office chair should have a curved cushion, which will allow the pillow to accommodate to different chair types.
1. Correct Curvature for Better Back Posture
Lumbar support pillows are perfect for those who have pain in both upper and mid back. They are available in different sizes and they are the perfect remedy for back pain while commuting, at home or at work. The best part about back support pillows is that they come with an in-built lumbar roll, which can help with mid back pain and lower back pain. These lumbar rolls are designed to help support both the lower back and your coccyx by being ergonomically shaped and cylindrical in nature. Lumbar rolls can go a long way in alleviating and preventing pain in the lower part of back and the buttocks area.
2. Recommended by Chiropractors
Lumbar back pillows are recommended by most chiropractors for office goers. The pillow has a contoured, concave shape that supports both the spinal column and other areas of the back, which helps give you the support you need. Back support cushions can help maintain the curve of your lower spine, whether you are in a car seat, recliner, office chair, or any other chair.
3. 100% Pure Memory Foam for Durability
Good quality lumbar back cushions are made with 100% high density memory foam, which provide the most comfortable and customizable experience for users. These pillows are designed to be durable and hold firmness for a longer time.
Back pillows constructed of memory foam have the optimal balance between firmness and softness to provide back support required to sit comfortably on any chair. It goes a long way in removing pain from both the back and the neck area. Memory foam is a premium upgrade, as it allows for adjustability as per the contours of your spinal area. The material responds well to both body heat and pressure, which helps in removing pressure along your spine. This also allows for superior back support. The best part about this type of cushion is that once the heat and pressure are removed, it bounces back nicely to its original shape, making it work well for almost anyone.
4. Professionally Designed to be Comfortable and Convenient
Lumbar pillows are ideal to help with back pain because it is professionally designed to be comfortable, compact and convenient. Its type is one of the better ones on the market to help you with back pain on account of both comfort and design. You will experience less tension, numbness, fatigue, and issues with stiffness after using this pillow. In fact, it is designed particularly to prevent back pain for people with desk jobs.
You can also carry the back pillow along with you when you are traveling. Highly portable, these pillows are nice and compact, which allows you to enjoy proper posture and back support regardless of where you are. Excellent construction and thoughtful design with premium foam gives this lumbar support cushion the required edge over its competitors in providing necessary support.
How Can a Back Pillow Help While On the Road?
People tend to spend long hours sitting in their car while commuting, traveling, or going on a vacation. Discomfort in the back and neck is equal for both drivers and passengers. Many cars come with comfortable, lumbar-designed seats, but these are not ideal for everyone.
Different people have different levels of comfort and car seats are designed keeping the general population in mind. You can suffer from serious back issues if you are not comfortable while driving your vehicle. A car lumbar back support cushion is necessary to help keep your back in proper posture, which can even reduce pain in the neck area. The right posture can eliminate back pain and other debilitating health issues while driving (or sitting as a passenger!) for long hours.
1. Provides Back Support While Driving
If you need lumbar support for car drives, then you should invest in a pillow or a cushion that is specifically designed for vehicles or can be used in vehicles.
The pillow should conform to your car seat and have the right padding or cushion. There are many lumbar support pillows for cars that double up as lumbar back support for an office chair.
These cushions can be particularly helpful when you don’t want to invest in multiple ones. The right pillow will help support your lower and mid-back region while driving. Make sure you find a pillow that provides adequate back support and is comfortable while driving.
2. Headrest Attachment is Convenient
Some back support pillows can be attached to the car headrest, as well. Many people suffer from stiff necks while driving, which is not helped even with ergonomically designed car seats. Lumbar support pillows can be used on the headrest to support your neck and meet your individual needs and specific requirements.
3. Helps Keep Your Posture Healthy on Long Drives
You need all the support you can get while driving or sitting in a car seat. Back support when you are riding a car is as important as back support for your office chair. A convenient, high quality pillow relieves back pain, improves blood circulation, and reduces slouching and numbness by working as both a cushion and a headrest. It should also be made of memory foam with a machine washable cover.
The pillow should contour to your body’s curves to provide natural alignment when sitting. Back support cushions are a must when thinking of driving long distances.
How to Buy Lumbar Pillows
Lumbar pillows come in multiple shapes and sizes, making it crucial to find the right one for you. You need to have a general idea of what you require yourself before you buy a back pillow for lower back pain.
Here are some buying tips for lumbar pillows:
1. Air Circulation
The breathability of your pillow, or air circulation, is a critical factor to consider because you will be using it all the time. Look for a pillow that has a perforated or a mesh design to provide added comfort. This will help with ventilation and allow your skin to breathe.
Versatility and flexibility are important features to consider while buying lumbar pillows. You want a cushion that conforms to your body properly and is flexible enough to allow you to change your seated posture. Versatility is important if you are planning to use the same pillow at home, in the car, at the office, and a multitude of other places.
3. Material Quality
Lumbar pillows should be made of the highest quality materials so that they are durable and worth your investment. Low-quality pillows tend to lose their shape or are too soft to provide any support. Look for a lumbar cushion from a reputable seller that is made of high-quality materials and designed to last for a long time.
4. Resistance Levels
You want a pillow that is soft, but offers enough resistance to actively support your back and spine. A back support cushion should be comfortable and provide the right support to relieve pain at the same time.
5. Adjustable Straps
If you are hoping to use your pillow on different chairs or in various settings, such as office, home, car, commuting, or restaurants, then make sure the pillow has adjustable straps. This will allow you to attach it to different chairs and hold the pillow in place.
Back support cushions come in a variety of designs and styles. Some are single-feature and provide support to just the back, while others are versatile and designed to support other areas of the body, such as the neck, knees, or hips.
FAQs About Back Support Lumbar Pillows
There can be many doubts when purchasing a back support pillow. Here are some answers that might help you clarify any questions you have.
1. What is Lumbar Pain, and How Can it Be Treated?
Lumbar pain refers to pain in the lower back area and can be caused by many factors. Major causes of this pain include poor posture, back fractures, arthritis, and lifting heavy objects. You can treat lumbar pain in various ways. For instance, you can use a high-quality lumbar support pillow that can reduce instances of pain when sitting for extended periods.
These cushions are designed to support the lumbar area, which alleviates pressure and helps align the spinal column. Lumbar support cushions can also be used as a preventative measure and protect you from back pain in the first place.
2. When Should I Buy a Back Support Lumbar Pillow?
Lumbar pillows are recommended when you have back pain or feel uncomfortable when sitting. This can be while you are sitting in your work chair, driving in your car, or relaxing at home. While lumbar pillows can help provide adequate support to prevent back pain and other back related issues, it is important you get in touch with your doctor about spinal health. There are various methods to eliminate back pain and your doctor would be the best person to make the final call.
You may consider investing in a lumbar cushion if you are looking to improve your posture and want proper back alignment. These types of cushions help reduce back stress on muscles and its ligaments to ensure spinal health.
3. Is It Necessary to See a Doctor Before Buying Lumbar Pillows?
Lumbar pillows don’t require a prescription and can be purchased without a doctor’s advice. However, if you suffer from severe back pain and other problems, then it is recommended that you visit a doctor rather than treating it yourself.
It is highly likely that your doctor shall advise a lumbar support pillow part of your overall therapy to get better.
It is always recommended to seek professional advice to know the exact cause of a back issue, if you are suffering from severe back pain. Your back ache could get worse if you buy the wrong pillow. A qualified physician is best to seek advice over the right treatment plan. You could always buy a lumbar support pillow and use it if your back pain is mild or if you are conscious about your spinal health.
Seeing a physician could also be helpful in getting the right pillow because the various types of lumbar pillows available can be confusing.
4. Will Lumbar Pillows Reduce my Back Pain?
Lumbar support pillows are designed to provide adequate support for lower back, which helps in reducing back pain. These support cushions adjust or contour perfectly to your back muscles, aligning the spinal column in a proper posture. You can experience reduced aches, pains, and other issues in your back by using the right lumbar support pillow. These pillows can even help address pain issues caused by medical conditions and help you feel more comfortable while sitting. They help prevent back issues from developing in the first place by improving your spinal health.
A lumbar pillow ensures the right alignment in the configuration of your spinal column to make you feel better. People who suffer from back aches frequently can tremendously benefit from lumbar pillows.
5. Are Lumbar Cushions the Same as a Back Brace?
Lumbar support pillows are different from back braces in terms of usability and end-purpose. A back brace is usually applied for more serious back issues and prescribed by a doctor. It is worn around the waist to help support the back muscles. Back braces would be suitable if you suffer from severe back issues, such as a herniated disc.
Lumbar support pillows, on the other hand, are typically used as a support mechanism for back problems to help relieve mild back pain issues and make one feel more comfortable.
It is recommended that you speak with your physician if you have a severe back condition. For mild conditions, lumbar support pillows could be very beneficial.
6. Can Lumbar Support Cushions Make the Back Muscles Weak?
Back support pillows are designed to help eliminate poor posture and instances of back pain. These support pillows are meant only for support and do nothing to result in weak back muscles. In fact, they will help support overexerted muscles and make you sit up straighter to ensure you don’t accidentally hurt your back.
Back support pillows help to relieve stress in the spinal column, which reduces instances of back pain. They also contribute towards proper posture and help you sit properly, helping to strengthen your back muscles. It is also important to get enough adequate exercise to strengthen back muscles, which can help alleviate back pain.
Lumbar support pillows are designed to support your back and protect your muscles from injury due to bad posture. However, they are not enough to prevent back injuries and pain. You are still responsible for your back health, which means you need to make regular visits to your physician, maintain a proper diet, and get plenty of exercise.
This detailed guide should make it easier for you to buy the right lumbar pillow for your back as per your needs and requirements. You need to invest in a proper cushion for your back if you tend to spend long hours sitting. This can be during work, at school, while commuting, at home, or while eating out.
A lumbar cushion for back pain can be just the thing your back needs to provide adequate support. Your back will love the extra support and you can enjoy living with no aches and pains. It is important that you talk to your physician if you continue to have back problems, even with a lumbar pillow.
If you are tired of back aches, then it may be time to get the Xtreme Comforts lumbar cushion. It can help you get rid of poor posture, back pains, and tight muscles, allowing you to live your life to the fullest!