Back pain is your worst enemy. Here are some ways to defeat it.
Have you been suffering from back pain? Is the pain so intense that it is now disturbing your daily life? Lower back pain or lumbago can be a manifestation of diverse types of medical problems. According to the American Association of Neurological Surgeons, lower back pain is common. It is affecting 75-85% of the population in America alone. Yet, in 90% of those cases, the problem gets better without the need for surgery.
The good news for the people who experience lower back pain is that you can improve it with just a few small changes. Yoga, for example, can strengthen your back.
Other changes, such as using chair cushions, can also help cut the discomfort. This is because your posture can cause most of the causes of lower back pain.
What can cause lumbar conditions?
Many things can cause lumbar conditions. But, the most common ones that can cause lower back pain are:
- Painful sore muscles
- Inflammation on the ligaments
- Irritated nerves
- Vertebral bodies or vertebrae, which are bony formations that form on the spine
What are the symptoms of lower back pain?
Even though lower back pain can manifest itself with other symptoms, here are some of the signs that most people experience with lumbar conditions:
- Aching, heavy feeling on your lower back
- Piercing pain that can spread down to your legs
- Incapacity to get upright without feeling any pain or discomfort
- Limited movement
Lumbar conditions don't usually last for very long. But it's normal to experience pain for a few days or even weeks. Yet, for people suffering from chronic back pain, the symptoms can last for months.
You should immediately seek a doctor if your back pain doesn't get better within a couple of weeks. As well as developing symptoms such as:
- Loss of control of your bowel or bladder
- Very intense pain that gets even worse at night
- If you are also experiencing a fever
- Unexplained weight loss
- Experiencing back pain after trauma to the back
Suppose you are experiencing any of those symptoms. Or if the pain is getting more intense without any improvement. You should consult with your doctor.
How to relieve lower back pain?
Most people who experience lumbar conditions can feel better by adjusting their posture, as this will ease the pain. Changes that can improve your lumbar conditions are:
- Working out and strengthening your core as it can with improve back pain
- Avoid carrying too much weight.
- Improve your posture
It is ubiquitous for people who spend too much time sitting on a desk to experience back pain. If you work in an office, you may not have a lot of time to stretch, and your back can become sore and tense. Chair cushions can help you with any discomfort and improve your posture.
Finding good quality cushions can support your back and make a tremendous change. Xtremecomfort offers the best cushions, such as outdoor chair cushions and patio cushions. They offer the best quality material that will give you the support you need.
Lower back pain can disrupt your daily life and stop you from doing what you love. Maintaining a good posture even when you are sitting down can help you achieve that.
Would you like to add some comfort to your life and prevent that piercing and dull pain from affecting you? Then consider having a look at Xtreme Comfort. And check out some of the comfiest and supportive cushions that will genuinely change your life.
Lower back pain doesn't have to be a burden. Simple changes can improve your lumbar health and help you have a more healthy and pain-free life.