5 Tips To Correct Your Spine Posture

In a world where working remotely and spending long hours sitting in front of a screen is the new normal, having spinal or cervical issues has also become a common problem. The problem is that people are getting used to being in constant back pain, they're accepting these problems as part of the context that we live in. 

What people don't know is it there a myriad of ways to avoid back pain and improve spine posture. We've gathered different tips that you can do to stay healthy, from stretching in the morning to getting the right pillow to support your back. Let's talk a little more about these options.

1. Add a lumbar cushion to your office chair

In a world where working remotely and spending long hours sitting in front of a screen is the new normal, having spinal or cervical issues has also become a common problem. The problem is that people are getting used to being in constant back pain, they're accepting these problems as part of the context that we live in. 

What people don't know is it there a myriad of ways to avoid back pain and improve spine posture. We've gathered different tips that you can do to stay healthy, from stretching in the morning to getting the right pillow to support your back. Let's talk a little more about these options.

1. Add a lumbar cushion to your office chair

Due to the ergonomic shape of lumbar cushions, they will provide you with the back support that you need to avoid a wrong posture. With this type of pillow, you’ll be able to sit comfortably for as long as you need. This is because the lumbar cushion helps distribute your weight in an even way and avoid having more pressure on certain areas of your back.

2. Sleep in the right posture

Have you ever woken up feeling stiff and sore? Even if you slept like a baby, this can happen because of a bad posture while you’re sleeping. To prevent any posture impact or future spine problems, you should start by getting rid of your soft and bulgy mattress. Now that you have a firm mattress, we can move on to the right sleeping posture.

Experts recommend sleeping on your side with your knees slightly bent with a body pillow. These pillows are designed to help people develop good posture hygiene and improve their quality of sleep. You’ll immediately feel the support on your torso, legs, arms, and neck.

3. Stretch at least 10 minutes a day

Correcting your spine posture is key for you to feel good and look good. It doesn’t take an accident or a sudden movement to get back problems. Being in the same position for long periods of time is one of the main causes of back pain. The best thing you can do is take a break from your chair and stretch for a little while. You’ll immediately feel much better. These are some stretching exercises that you can try wherever you are:

  • Try reaching your toes with your hands.
  • Stretch your arms.
  • Thoracic spine rotations.
  • Practice the sun salutation.

4. Relax, read, and watch T.V. with a wedge pillow

After a hard and stressful day at work, who doesn’t want to just sit back in bed and catch up on their reading. There’s no reason why you shouldn’t do this, you just need the right tool to keep your back safe and comfy while holding up your laptop before going to sleep. Just place the wedge pillow in the headboard, relax, and turn the T.V. on.

5. Tone your abs

Having a strong core and toned muscles is essential to have good back support and prevent possible injuries to your spine. So, if you have a couple of extra pounds it’s never too late to get rid of them and relieve stress from your back. Plus, you’ll look amazing. Try some of the following exercises:

  • Sit-ups
  • Plank 
  • Side plank 
  • Bicycle crunches 
  • Leg lifts 

And you, what are you doing to improve your spine posture?

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