#1 Knee Pillow
During the first trimester of your pregnancy, you should start the habit of sleeping on your left side. Simply place a knee pillow between your legs to avoid lower back pains, relieve hip pain, promote proper lower body posture, and induce a restful night’s sleep.
You will want a high-quality knee pillow made of memory foam if you’re seeking quality comfort. The superior quality memory foam knee pillow from Xtreme Comforts is one of the pregnant mom favorites.
#2 Basic Body Pillow
Your belly starts to grow in your second trimester; this time, you will need a body pillow so you can wrap your entire body. If you’re not into a pillow that screams “pregnancy” all the way, you can makeshift two of these pillows to form a U-shape. The best part is you can still use this as your usual bed pillow even after your pregnancy without it looking so awkward in your bed. The proper positioning is to place one at your back for you to lean on and one in your front for you to hug and slip between your knees.
If you want to easily maneuver your pillow so it can mold into your body, choose the ones made from shredded memory foam. This is the best pillow material during pregnancy as it returns to its original shape and will help support your baby bump, back, and legs. Xtreme Comforts has a healthy and safe product for pregnant women made from bamboo shredded memory foam. The memory foam promotes the proper alignment of the neck, back, and spine.
# 3 Wedge Pillow
If you still find it a challenge using pregnancy pillows even in your third trimester, you can try wedge pillows. There are three ways you can use wedge pillows: place it under your belly, at your back, or to elevate your upper body. Wedge pillows are triangular-shaped, making it ideal for use in several positions, and are also useful when you’re nursing a baby.
A wedge pillow or cushion will be your best option if you still find it hard to sleep on your side. You can place it on the head of your bed at a 45-degree angle; this way, it can still promote proper oxygen circulation in the body. In addition, it reduces back strain, extra lumbar support, improves breathing patterns, and is your answer for heartburns and acid reflux.
The Bottom Line
Pregnancy is a blissful phase of a woman’s life, and each moment should be enjoyed. The goal is to have a happy and healthy pregnancy, and this means moms-to-be should have a comfortable sleep with the help of high-quality pillows.